What I ate: September 19, 2015

Breakfast: Refried black bean, egg and cheese breakfast burrito. And a mimosa.

Walked 3.04 miles in 48:06.

Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary. And, later, 0.8 oz. cashews.

Lunch: Cheese and jalapeño hot dog on a whole wheat bun with a side salad with lettuce mix, cucumber, tomato and Annie's cowgirl ranch dressing and a Saranac Pale Ale.

Snack: 0.7 oz. smoked squid and senbei.

Snack: Cracked pepper and garlic Triscuits with Sierra Nevada Cheese Company jalapeño jack cheese and Columbus salame Toscano. And a half glass of Pongo New Zealand sauvignon blanc.

Dinner: 2 slices of Digiorno supreme frozen pizza, previously cooked, vacuum sealed and frozen and a side salad with lettuce mix, cucumber, tomatoes, green pepper and pickled banana peppers with Annie's Tuscany Italian dressing.

Short run on the treadmill, 0.89 miles. 1 minute warm-up at 3.5 MPH, 8 minute run at 5.8 MPH, 1 minute cool down.

Weight at beginning of the day: 125.2 lbs.
Weight at the beginning of the next day: 125.8 lbs.

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This page contains a single entry by Rick Kasguma published on September 19, 2015 10:00 PM.

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