What I ate: September 22, 2015

Breakfast: Spicy western omelette. Filling cooked yesterday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

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Snack: 1.0 oz. Sriracha chex mix. And, later, 0.8 oz. cashews.


Lunch: Roasted garlic and quinoa veggie burger with a side salad with lettuce mix, cucumber, tomato and Annie's cowgirl ranch dressing. And a Saranac Black Forest black beer.

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Walked 4.04 miles in 1:06:44.


Snack: Cracked pepper and olive oil Triscuits with Sierra Nevada Cheese Company jalapeƱo jack cheese and Columbus salame Toscano.

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Dinner: Chicken and cheese enchilada (updated post) and a margarita.

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And, later, 2 glasses of Bota Box zinfandel.


Weight at beginning of the day: 124.4 lbs.
Weight at the beginning of the next day: 125.2 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on September 22, 2015 10:00 PM.

What I ate: September 21, 2015 was the previous entry in this blog.

Mediterranean chickpea veggie burger is the next entry in this blog.

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