What I ate: September 29, 2015

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

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Cooked and froze 2 pounds of bacon.

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Walked 3.04 miles in 49:01.


Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy Indian veggie burger with cucumber yogurt sauce with a side salad with mixed spring greens, tomato, cucumber and Annie's Goddess dressing. And a Saranac pale ale.

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Made a batch of homemade spicy pork breakfast sausage.

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Snack: 1.0 oz. Wavy Lays potato chips with Heluva Good French onion dip.

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Dinner: Bratwurst and sauerkraut and a side salad with lettuce mix, spinach, cucumber, tomato and Annie's cowgirl ranch dressing.

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And, later, 2 glasses of Bota Box zinfandel.


Weight at beginning of the day: 125.4 lbs.
Weight at the beginning of the next day: 125.2 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on September 29, 2015 10:00 PM.

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