What I ate: September 3, 2015

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

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Walked 3.04 miles in 51:18.


Snack: 1.0 oz. Sriracha chex mix. And, later, a half slice of Barowski's whole wheat toast with Woodstock Farms organic peanut butter.

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Lunch: Veggie chicken patty sandwich on a whole wheat roll with lettuce, dill pickles and mayonnaise. And a side salad with lettuce mix, cucumber and tomato with Annie's cowgirl ranch dressing.

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Snack: Cracked pepper and garlic Triscuits with Cabot hunter's seriously sharp cheddar cheese and Columbus salame Toscano.

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Dinner: Brooks barbecued chicken and a side salad with lettuce mix, cucumber and tomato with Annie's cowgirl ranch dressing.

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I find it more convenient to cut it up with chef's knife in the kitchen than to do it at the table.

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And 2 glasses of Bota Box malbec.


Weight at beginning of the day: 124.0 lbs.
Weight at the beginning of the next day: 124.6 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on September 3, 2015 10:00 PM.

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