What I ate: October 1, 2015

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

ate.2015.10.01.b.jpg
Snack: 1.0 oz. Sriracha chex mix. And, later, a half slice of Barowski's whole wheat toast with Woodstock Farms organic peanut butter.


Lunch: Spicy Indian veggie burger with cucumber yogurt sauce with a side salad with mixed spring greens, tomato, cucumber and Annie's cowgirl ranch dressing. With a Saranac Black Forest.

ate.2015.10.01.l.jpg
Walked 3.04 miles in 50:38.


Snack: 1.0 oz. Wavy Lays potato chips with French onion dip.


Made a new batch of Sriracha chex mix.

ate.2015.10.01.c3.jpg
Dinner: Bean sprouts with kamaboko and scallions. And a half glass of Ponga New Zealand sauvignon blanc.

ate.2015.10.01.d.jpg
ate.2015.10.01.c2.jpg
And vacuum sealed and froze the remainder of the package, this time in the correct serving size!

ate.2015.10.01.c1.jpg
And, later, 2 glasses of Hardy's shiraz.


Weight at beginning of the day: 125.0 lbs.
Weight at the beginning of the next day: 124.6 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on October 1, 2015 10:00 PM.

What I ate: September 30, 2015 was the previous entry in this blog.

What I ate: October 2, 2015 is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.