What I ate: October 13, 2015

Boiled and baked homemade whole wheat bagels.

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Breakfast: Toasted bagel with butter and bacon.

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Lunch: Veggie chicken patty sandwich on a whole wheat bun with lettuce, dill pickles and mayonnaise. And a side salad with lettuce mix, cucumber and tomato with Annie's cowgirl ranch dressing. And a Brooklyn Pilsner.

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Snack: 1.0 oz. potato chips with French onion dip.


Cooked an eye of round roast beef in the sous vide, then cooled, diced, vacuum sealed and froze 8 servings for stir-fry and some for Roscoe.

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Dinner: Onions and spinach with kamaboko. And a glass of 90+ New Zealand sauvignon blanc.

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And, later, 2 glasses of Hardy's shiraz.


Weight at beginning of the day: 125.0 lbs.
Weight at the beginning of the next day: 125.4 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on October 13, 2015 10:00 PM.

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