What I ate: October 15, 2015

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix.


And, later, a veggie sausage and cheese biscuit. I heated the veggie sausage patty on the stove and the biscuit in the toaster oven and this worked much better than the microwave that I used last time.

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Lunch: Spicy Indian veggie burger with cucumber yogurt sauce with a side salad with mixed spring greens, tomato, cucumber and Annie's cowgirl ranch dressing. With a Brooklyn East IPA.

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Snack: 1.0 oz. potato chips with French onion dip


Dinner: Japanese-style beef curry. And 2 glasses of Hardy's shiraz.

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Weight at beginning of the day: 125.2 lbs.
Weight at the beginning of the next day: 125.4 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on October 15, 2015 10:00 PM.

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