What I ate: October 5, 2015

Breakfast: Egg, toast and bacon. With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

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Made the filling for an omelette with bacon, onion, green pepper and jalapeño for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Snack: 1.0 oz. Sriracha chex mix.


Walked 3.06 miles in 52:20.


Lunch: Spicy black bean veggie burger with a side salad with lettuce mix, cucumber, tomato and Annie's cowgirl ranch dressing. And a Ommegana Rare Vos.

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Snack: 1.0 oz. potato chips with French onion dip.


Dinner: Steak salad dinner. With lettuce mix, spinach, cucumber, tomato, celery, carrot, green pepper, banana pepper. And a homemade whole wheat roll (previously frozen).

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And 2 glasses of Ferran Pradets Côtes du Marmandais 2009.

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Weight at beginning of the day: 126.0 lbs.
Weight at the beginning of the next day: 125.4 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on October 5, 2015 10:00 PM.

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