What I ate: October 6, 2015

Breakfast: Spicy western omelette. Filling cooked yesterday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Veggie chicken patty sandwich on a whole wheat bun with lettuce, dill pickles and mayonnaise. And a side salad with lettuce mix, cucumber and tomato with Annie's cowgirl ranch dressing. And a Saranac Black Forest.

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Snack: Cracked pepper and olive oil Triscuits with Sierra Nevada Cheese Company jalapeño jack cheese and Columbus salame Toscano.

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Dinner: Beef Stroganoff. With 1.5 oz. egg noodles and 3.0 oz. beef. And 2 glasses of Ferran Pradets Côtes du Marmandais 2009.

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Weight at beginning of the day: 125.4 lbs.
Weight at the beginning of the next day: 124.4 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on October 6, 2015 10:00 PM.

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