What I ate: October 8, 2015

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

ate.2015.10.08.b.jpg
Snack: 1.0 oz. Sriracha chex mix. And, later, a half slice of Barowski's whole wheat toast with Woodstock Farms organic peanut butter.

ate.2015.10.08.s1.jpg
Lunch: Spicy black bean veggie burger with a side salad with lettuce mix, cucumber, tomato and Annie's cowgirl ranch dressing. And a Brooklyn East IPA.

ate.2015.10.08.l.jpg
Walked 3.04 miles in 51:55.


Snack: 1.5 oz. Kettle Chips hot jalapeño potato chips.


Dinner: 2 slices of Digiorno supreme frozen pizza, previously cooked, vacuum sealed and frozen. Defrosted in water, the reheated on a perforated sheet pan, 15 minutes at 400°F. And 2 glasses of Folonari Montepulciano d'Abruzzo.

ate.2015.10.08.d.jpg
Weight at beginning of the day: 124.8 lbs.
Weight at the beginning of the next day: 125.4 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on October 8, 2015 10:00 PM.

What I ate: October 7, 2015 was the previous entry in this blog.

Biscuit with veggie sausage and cheese is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.