What I ate: November 19, 2015

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, one egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix. And, later, a half slice of Barowski's whole wheat toast with Woodstock Farms organic peanut butter.

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Lunch: Spicy black bean veggie burger with a side salad with lettuce mix, cucumber, tomato, celery, carrot, radish, red onion, pickled banana pepper and Annie's Tuscany Italian dressing. And a Blue Point toasted lager.

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Snack: Cracked pepper and olive oil Triscuits with Cabot hunter's sharp cheddar cheese and Columbus salame Toscano.

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Dinner: Beef and zucchini lasagna and a slice of homemade bread. And 2 glasses of Folonari Montepulciano d'Abruzzo.

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Weight at beginning of the day: 126.0 lbs.
Weight at the beginning of the next day: 126.8 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on November 19, 2015 10:00 PM.

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What I ate: November 20, 2015 is the next entry in this blog.

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