What I ate: November 5, 2015

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix. And, later, a half slice of Barowski's whole wheat toast with Woodstock Farms organic peanut butter.

Walked 2.76 miles in Oneonta, NY in 47:42.

Lunch: Philly cheesesteak sandwich and a Cooperstown Brewery Pale Ale at The Depot in Oneonta, NY, with Dad.

Dinner: Roast beef (2.9 oz.) on a piece of Barowski's wheat toast, with gravy. And 2 glasses of Banrock Station shiraz.

Weight at beginning of the day: 126.0 lbs.
Weight at the beginning of the next day: 126.6 lbs.

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This page contains a single entry by Rick Kasguma published on November 5, 2015 10:00 PM.

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