What I ate: December 8, 2015

Breakfast: Spicy western omelette. Filling cooked yesterday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

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Snack: 1.0 oz. Sriracha chex mix. And, later, 0.8 oz. cashews.


Lunch: Veggie chicken patty sandwich on a whole wheat bun with lettuce, dill pickles and mayonnaise. And a side salad with lettuce mix, cucumber, tomato and Annie's cowgirl ranch dressing. And a Red Hook Audible Ale.

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Walked 2.38 miles in 40:41.


Snack: Popcorn (1/8 cup before popping) with butter and salt.

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Dinner: Salmon and risotto. And a glass of Ferlands New Zealand sauvignon blanc.

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And a glass of Folonari Montepulciano d'Abruzzo.


Prepped salad veggies. With pickled banana pepper, celery, carrot, radish, green pepper, red onion and lettuce mix, vacuum sealed in jars.

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Weight at beginning of the day: 127.8 lbs.
Weight at the beginning of the next day: 128.0 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on December 8, 2015 10:00 PM.

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