What I ate: January 21, 2016

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, one egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy black bean veggie burger. And a side salad with lettuce mix, cucumber, tomato, celery, carrot, green pepper, radish, pickled banana peppers, red onion and Annie's cowgirl ranch dressing. And a Red Hook Long Hammer IPA.

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Snack: 1.0 oz. potato chips and French onion dip. And the rest of the chips from the bottom of the bag, 1.1 oz.


Dinner: Beef and zucchini lasagna (updated reheating instructions in the post) and a slice of homemade bread. And 2 glasses of Folonari Montepulciano d'Abruzzo.

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Weight at beginning of the day: 130.2 lbs. (actually, I forgot to weigh myself)
Weight at the beginning of the next day: 131.0 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on January 21, 2016 10:00 PM.

What I ate: January 20, 2016 was the previous entry in this blog.

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