What I ate: January 28, 2016

Breakfast: Bacon, egg and cheese English muffin with 4 slices of bacon, one egg and Cabot extra sharp cheddar cheese on  a Barowski's whole wheat English muffin.

ate.2016.01.28.b.jpg
Snack: 1.0 oz. Sriracha chex mix. And 0.8 oz. almonds.


Lunch: Spicy Indian veggie burger with cucumber yogurt sauce with a side salad with lettuce mix, cucumber, tomato, celery, carrot, radish, pickled banana pepper and red onion with Annie's cowgirl ranch dressing,

ate.2016.01.28.l.jpg
Snack: 1.0 oz. potato chips with French onion dip.


Dinner: Shrimp and onion stir-fry with spinach. And a half glass of Fernlands New Zealand sauvignon blanc.

ate.2016.01.28.d.jpgate.2016.01.28.c1.jpg
And, later, a glass of Banrock Station shiraz and a glass of Folonari Montepulciano d'Abruzzo.


Weight at beginning of the day: 129.8 lbs.
Weight at the beginning of the next day: 129.8 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on January 28, 2016 10:00 PM.

What I ate: January 27, 2016 was the previous entry in this blog.

What I ate: January 29, 2016 is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.