What I ate: February 22, 2016

Breakfast: Egg, toast and bacon. With one egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

ate.2016.02.22.b.jpg
Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday. 

ate.2016.02.22.c3.jpg
Diced, vacuum sealed and froze the remainder of the 8 oz. package of ham steak.

ate.2016.02.22.c1.jpgate.2016.02.22.c2.jpg
Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy Indian veggie burger with cucumber yogurt sauce with a side salad with lettuce mix, cucumber, tomato, celery, carrot, radish, pepperoncini, pickled banana pepper and red onion with Annie's cowgirl ranch dressing,

ate.2016.02.22.l.jpg
Walked 2.37 miles in 41:50.


Prepped 3 salads with veggies and lettuce mix. With pepperoncini, pickled banana peppers, celery, carrot, radish, green pepper, and red onion. I'll add cucumber and tomato when I make the salads. Vacuum sealed in jars.

ate.2016.02.22.c4.jpgate.2016.02.22.c5.jpgate.2016.02.22.c6.jpg
Prepped the cheese for three cheese plates: Cabot hunter's seriously sharp cheddar, Coeur de Chèvre garlic and herb goat cheese and Roth moody blue smoked blue cheese.

ate.2016.02.22.c8.jpgate.2016.02.22.c7.jpg
Snack: Apple and Cabot hunter's serious sharp cheddar. Actually 3/4 of an empire apple. And, later, 0.8 oz. almonds.

ate.2016.02.22.s1.jpg
Cooked, vacuum sealed and froze a package of 6 spicy hot Italian sausage. I'm not sure why I thought I needed Italian sausage. When I went to put it in the freezer there were still 5 in the bin. Odd!

ate.2016.02.22.c9.jpgate.2016.02.22.c10.jpg
Dinner: Salmon and risotto. Mom's salmon, previously vacuum sealed and frozen, reheated in the sous vide. And a half glass of 90+ New Zealand sauvignon blanc.

ate.2016.02.22.d.jpg
And, later, a glass of Bota Box shiraz.


Weight at beginning of the day: 132.6 lbs.
Weight at the beginning of the next day: 131.8 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on February 22, 2016 10:00 PM.

What I ate: February 21, 2016 was the previous entry in this blog.

What I ate: February 23, 2016 is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.