What I ate: March 10, 2016

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, one egg and Cabot cheddar cheese on a Barowski's 12-grain English muffin.

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Walked 2.34 miles in 42:00.


Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy tuna salad sandwich and a side salad with lettuce mix, cucumber, tomato, celery, carrot, radish, pepperoncini, pickled banana pepper and red onion with Drew's roasted garlic and peppercorn dressing. And a few Kettle Chips hot jalapeƱo potato chips.

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Snack: 1.0 oz. potato chips and French onion dip.

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Dinner: Salmon, steamed broccoli and rice.

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Weight at beginning of the day: 131.6 lbs.
Weight at the beginning of the next day: 131.8 lbs.

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This page contains a single entry by Rick Kasguma published on March 10, 2016 10:00 PM.

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