What I ate: March 20, 2016

Breakfast: Bagel, lox and cream cheese on a whole wheat bagel with tomato and red onion. And a mimosa.

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Breakfast 2: I made waffles at the lake. And I had a sausage.

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Lunch: Mom's salmon, rice and salad at the lake with the family.

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Dinner: Iron Chef Chinese Buffet in Oneonta, NY, with Mom, Dad and my nephew. And I had one more plate that looked like every other week, but I forgot to take a picture of it.

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Vacuum sealed and froze 4 servings of Mom's salmon.

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Weight at beginning of the day: 131.2 lbs.
Weight at the beginning of the next day: 130.6 lbs.


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This page contains a single entry by Rick Kasguma published on March 20, 2016 10:00 PM.

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