What I ate: April 14, 2016

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on  a Barowski's 12-grain English muffin.

ate.2016.04.14.b.jpg
Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy black bean veggie burger. And a side salad with lettuce mix, cucumber, tomato, celery, carrot, green pepper, radish, pepperoncini, pickled banana peppers, red onion and Drew's chipotle ranch dressing.

ate.2016.04.14.l.jpg
Walked 2.56 miles in 42:57.


Dinner: Leftover smokehouse platter (spare ribs, pulled pork and brisket) at Sloan's New York Grill in Oneonta, NY, previously vacuum sealed and frozen. Reheated sous vide. And 2 glasses of Banrock Station shiraz.

ate.2016.04.14.d.jpg
Weight at beginning of the day: 130.6 lbs.
Weight at the beginning of the next day: 130.8 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on April 14, 2016 10:00 PM.

What I ate: April 13, 2016 was the previous entry in this blog.

What I ate: April 15, 2016 is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.