What I ate: April 21, 2016

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, one egg and Cabot cheddar cheese on a Barowski's 12-grain English muffin.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy tuna salad sandwich and a side salad with lettuce mix, cucumber, tomato, celery, carrot, radish, pepperoncini, pickled banana pepper and red onion with Drew's Thousand Island dressing. And a few Kettle Chips hot jalapeƱo potato chips.

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Snack: 1.0 oz. potato chips with French onion dip.


Walked 2.56 miles in 44:50.


Dinner: Pork with scallion and broccoli stir-fry. And 2 glasses of Banrock Station shiraz.

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Dessert: Strawberries and a square of Ghiradelli sea salt soiree dark chocolate bar.


Weight at beginning of the day: 130.6 lbs.
Weight at the beginning of the next day: 131.2 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on April 21, 2016 10:00 PM.

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