What I ate: April 28, 2016

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, one egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Veggie Buffalo chicken patty sandwich with a side salad with lettuce mix, cucumber, tomato, celery, carrot, radish, green pepper, pepperoncini, pickled banana pepper and red onion with Drew's chipotle ranch dressing.

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Walked 2.56 miles in 42:52.


Snack: 1.0 oz. potato chips and French onion dip. And, later, 0.8 oz. almonds.


Dinner: Pasta with meat sauce and zucchini. And 2 glasses of Bertani Valpolicella, 2012.

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Dessert: Strawberries and a square of Ghiradelli sea salt soiree dark chocolate bar.


Weight at beginning of the day: 130.4 lbs.
Weight at the beginning of the next day: 131.0 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on April 28, 2016 10:00 PM.

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What I ate: April 29, 2016 is the next entry in this blog.

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