What I ate: April 30, 2016


Breakfast: Refried black bean, egg and cheese breakfast burrito. And a mimosa.

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Prepped 3 salads with veggies and lettuce mix. With pepperoncini, pickled banana peppers, celery, carrot, radish, green pepper, and red onion. I'll add cucumber and tomato when I make the salads. Vacuum sealed in jars.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary. And, later, 0.8 oz. almonds and even later 0.7 oz. Kettle Chips hot jalapeño potato chips.

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Lunch: Cheese and jalapeño hot dog on a whole wheat bun and Kettle Chips hot jalapeño potato chips. And a side salad with lettuce mix, cucumber, tomato, celery, carrot, radish, pepperoncini, pickled banana pepper and red onion with Drew's Thousand Island dressing. And a Long Trail Mostly Cloudy. And more chips.

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Walked 2.56 miles in 44:59.


Snack: 4 cracked pepper and olive oil Triscuits with Cabot hunter's seriously sharp cheddar and a half glass of Ponga New Zealand sauvignon blanc.

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Dinner: Rib-eye steak (5.9 oz.) and sautéed zucchini. And a glass of Bota Box malbe

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Weight at beginning of the day: 130.8 lbs.
Weight at the beginning of the next day: 131.0 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on April 30, 2016 10:00 PM.

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