What I ate: May 12, 2016

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on  a Barowski's whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix.


Walked 3.45 miles in 58:43.


Lunch: Ham and cheese omelette, hash browns and wheat toast at Denny's in Oneonta, NY, with Dad.

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Snack: 0.8 oz. almonds.


Dinner: Beef with snow peas stir-fry. And 2 glasses of Hardy's shiraz.

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Dessert: Strawberries and blueberries.


Weight at beginning of the day: 130.0 lbs.
Weight at the beginning of the next day: 130.8 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on May 12, 2016 10:00 PM.

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