What I ate: June 13, 2016

Breakfast: Egg, toast and bacon. With one egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy Indian veggie burger with cucumber yogurt sauce with a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

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Vacuum marinated the pork for miso marinated pork.

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Cleaned and diced a package of strawberries.

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Cooked a pork roast in the sous vide and vacuum sealed and froze individual servings for pork stir-fry.

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Dinner: Miso marinated pork, rice and broccoli. And a half glass of Matua New Zealand sauvignon blanc.

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Dessert: Strawberries and blueberries. And 2 glasses of Bota Box malbec.


Weight at beginning of the day: 130.0 lbs.
Weight at the beginning of the next day: 129.0 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on June 13, 2016 10:00 PM.

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