What I ate: June 16, 2016

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, one egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

ate.2016.06.16.b.jpg
Snack: 1.0 oz. Sriracha chex mix. And, later, 0.8 oz. almonds.


Lunch: Spicy tuna salad sandwich and Kettle Chips hot jalapeño potato chips.

ate.2016.06.16.l.jpg
Snack: 1.0 oz. potato chips with French onion dip.


Dinner: Salmon (Mom's salmon, previously vacuum sealed and frozen, reheated sous vide), rice, and sautéed Swiss chard with garlic, ginger, sake and soy sauce. And a half glass of Matua New Zealand sauvignon blanc.

ate.2016.06.16.d.jpg
Dessert: Strawberries and blueberries. And 2 glasses of Bota Box malbec.


Weight at beginning of the day: 129.8 lbs.
Weight at the beginning of the next day: 129.8 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on June 16, 2016 10:00 PM.

What I ate: June 15, 2016 was the previous entry in this blog.

What I ate: June 17, 2016 is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.