What I ate: June 23, 2016

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a Barowski's whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy tuna salad sandwich and Kettle Chips hot jalapeño potato chips.

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Snack: 0.8 oz. almonds.


Dinner: Salmon, rice and sautéed spinach. And a half glass of Matua New Zealand sauvignon blanc.

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Dessert: Strawberries and blueberries. And 2 glasses of Bota Box malbec.


Weight at beginning of the day: 130.6 lbs.
Weight at the beginning of the next day: 130.4 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on June 23, 2016 10:00 PM.

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