What I ate: June 28, 2016

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

Walked 2.56 miles in 44:24.

Snack: 1.0 oz. Sriracha chex mix. And, later, 1.0 oz. almonds.

Lunch: Spicy Indian veggie burger with cucumber yogurt sauce with a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

Snack: 1.0 oz. pretzels with Chinese hot mustard. And a Goose Island pilsner.

Dinner: Grilled chicken Caesar salad and a half glass of 90+ New Zealand sauvignon blanc.

And 2 glasses of Bota Box Zinfandel. And a bunch of potato chips from the bottom of the bag. I probably shouldn't have had the chips.

Weight at beginning of the day: 130.4 lbs.
Weight at the beginning of the next day: 131.2 lbs.

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This page contains a single entry by Rick Kasguma published on June 28, 2016 10:00 PM.

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What I ate: June 29, 2016 is the next entry in this blog.

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