What I ate: June 30, 2016

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, one egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix.


Walked into town to run some errands, about 1.25 miles.


Lunch: Spicy tuna salad sandwich and a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing. And a few Kettle Chips hot jalapeƱo potato chips.

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Snack: 4 cracked pepper and olive oil Triscuits with horseradish cheddar.

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Vacuum sealed and froze some kamaboko.

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Vacuum sealed and froze some barbecued chicken.

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Dinner: Beef with snow peas stir-fry.

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Dessert: Strawberries and blueberries. And a few potato chips.


Weight at beginning of the day: 130.4 lbs.
Weight at the beginning of the next day: 130.6 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on June 30, 2016 10:00 PM.

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