July 2016 Archives

What I ate: July 31, 2016

Breakfast: Bagel, lox and cream cheese on a whole wheat bagel with tomato and red onion. And a mimosa.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday. 

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Lunch: Turkey club sandwich with Kettle Chips hot jalapeño potato chips. And a Goose Island Four Star Pils.

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Snack: 2.0 oz. Doritos and Bota Box malbec.


Dinner: Iron Chef Chinese Buffet in Oneonta, NY with Mom.

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Weight at beginning of the day: 132.2 lbs.
Weight at the beginning of the next day: 133.0 lbs.

What I ate: July 30, 2016

Breakfast: Refried black bean, egg and cheese breakfast burrito. And a mimosa.

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Walked 2.56 miles in 43:43.


Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Cheese and jalapeño hot dog on a whole wheat bun, a side salad with lettuce mix, cucumber, tomato and Drew's roasted garlic and peppercorn dressing, and Kettle Chips hot jalapeño potato chips. And an Adirondack Dirty, unfiltered pale ale.

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Snack: 2 ak-mak cracker with Mont Chevre herb goat cheese, a few almonds, and a half glass of Ponga New Zealand sauvignon blanc.

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Dinner: Grilled chicken with barbecue sauce and 3 ears of sweet corn with butter and salt.

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And 2 glasses of Château Moulin de Grenet Lussac Sant-Emilion 2009.


Weight at beginning of the day: 131.8 lbs.
Weight at the beginning of the next day: 132.2 lbs.

What I ate: July 29, 2016

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Walked 2.56 miles in 44:16.


Snack: 1.0 oz. Sriracha chex mix. And, later, 0.8 oz. almonds.


Picked up a bag of potatoes, zucchini, tomato, green pepper and corn at the Covered Bridge Farm Market.

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Lunch: Veggie bánh mì-style sandwich made with a chickpea veggie burger on multigrain Parisienne bread with cucumber, carrot, spinach, and hot peppers. And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

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Snack: 1.0 oz. potato chips and French onion dip.


Dinner: 3.0 oz rib eye steak and 3 ears of fresh sweet corn with butter and salt.

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And 2 glasses of Château Moulin de Grenet Lussac Sant-Emilion 2009.

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Weight at beginning of the day: 132.2 lbs.
Weight at the beginning of the next day: 131.8 lbs.

What I ate: July 28, 2016

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, one egg and Cabot cheddar cheese on a Barowski's multigrain English muffin.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy tuna salad sandwich and Kettle Chips hot jalapeño potato chips. And a side salad with lettuce mix, cucumber, tomato and Drew's Thousand Island dressing.

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Snack: 4 cracked pepper and olive oil Triscuits with horseradish cheddar cheese.

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Dinner: Roast beef, rice, gravy and asparagus. And 2 glasses of Bota Box malbec.

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And 0.7 oz. potato chips.


Weight at beginning of the day: 131.2 lbs.
Weight at the beginning of the next day: 132.2 lbs.

What I ate: July 27, 2016

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Walked 2.56 miles in 43:47.


Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy black bean veggie burger. And a side salad with lettuce mix, cucumber, tomato, and Drew's Thousand Island dressing.

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Snack: 2 ak-mak crackers with Mont Chevre herb goat cheese.

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Dinner: Turkey and cabbage stir-fry. And a half glass of sauvignon blanc.

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And 2 glasses of Bota Box malbec. And some potato chips.


Weight at beginning of the day: 131.4 lbs.
Weight at the beginning of the next day: 131.2 lbs.

What I ate: July 26, 2016

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

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Walked 2.56 miles in 43:17.


Snack: 1.0 oz. Sriracha chex mix. And, later, 0.8 oz. almonds.


Lunch: Veggie chicken patty sandwich on a whole wheat bun with lettuce, dill pickles and mayonnaise. And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

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Snack: 1.0 oz. potato chips and French onion dip.


Dinner: Beef with snow peas stir-fry.

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Weight at beginning of the day: 131.4 lbs.
Weight at the beginning of the next day: 131.4 lbs.

What I ate: July 25, 2016

Breakfast: Egg, toast and bacon. With one egg, Heidelberg multigrain toast with butter and 3 slices of bacon.

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Walked 2.56 miles in 43:43.


Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy black bean veggie burger. And a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

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Snack: 1.0 oz. almonds.


Dinner: Asparagus and prosciutto pasta with tomato. And 2 glasses of Folonari Montepulciano d'Abruzzo.

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Weight at beginning of the day: 131.6 lbs.
Weight at the beginning of the next day: 131.4 lbs.

What I ate: July 24, 2016

Breakfast: Bagel, lox and cream cheese on a whole wheat bagel with tomato and red onion. And a mimosa.

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Walked 2.56 miles in 45:06.


Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday. 

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Lunch: Turkey club sandwich and a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing with Kettle Chips hot jalapeño potato chips. And an Adirondack Hefe.

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Snack: 1.0 oz. Doritos and a half glass of Bota Box malbec.


Dinner: Iron Chef Chinese Buffet in Oneonta, NY with Mom and Dad.

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Weight at beginning of the day: 131.0 lbs.
Weight at the beginning of the next day: 131.6 lbs.

What I ate: July 23, 2016

Breakfast: Refried black bean, egg and cheese breakfast burrito. And a mimosa.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Cheese and jalapeño hot dog on a whole wheat bun, a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing and Kettle Chips hot jalapeño potato chips. And an Adirondack IPA.

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Snack: 4 cracked pepper and olive oil Triscuits with horseradish cheddar. And a half glass of sauvignon blanc.

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Dinner: Veggie sausage and green pepper stir-fry. And 2 glasses of Bota Box malbec.

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Weight at beginning of the day: 131.8 lbs.
Weight at the beginning of the next day: 131.0 lbs.


What I ate: July 22, 2016

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy tuna salad sandwich, a side salad with lettuce mix, cucumber, tomato and Drew's Thousand Island dressing and Kettle Chips hot jalapeño potato chips.

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Snack: 1.0 oz. potato chips and French onion dip. And a few potato chips from the bottom of the bag.


Dinner: Tingua poblana, pork with smoky tomato sauce and potatoes. And 2 glasses of Bota Box malbec.

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Weight at beginning of the day: 131.8 lbs.
Weight at the beginning of the next day: 131.8 lbs.

What I ate: July 21, 2016

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a Barowski's multigrain English muffin.

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Lunch: Ham and cheese omelette at Denny's in Vestal, New York, with Dad.

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Dinner: Roast beef, rice, gravy and broccoli.

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Weight at beginning of the day: 131.4 lbs.
Weight at the beginning of the next day: 131.8 lbs.

What I ate: July 20, 2016

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Monday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix.


Walked 2.65 miles in 45:00.


Lunch: Spicy black bean veggie burger. And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

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Snack: 4 cracked pepper and olive oil Triscuits with horseradish cheddar.

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Dinner: Pork with scallion and broccoli stir-fry.

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And 2 glasses of Bota Box malbec. And a few potato chips.


Weight at beginning of the day: 131.0 lbs.
Weight at the beginning of the next day: 131.4 lbs.

What I ate: July 19, 2016

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (baked yesterday).

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Walked 2.56 miles in 43:02.


Snack: 1.0 oz. Sriracha chex mix.


Lunch: Veggie Buffalo chicken patty sandwich with a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

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Snack: 2 ak-mak crackers with MontChevre herbed goat cheese. And, later, 0.8 oz. almonds.

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Dinner: Bean sprouts with kamaboko and scallions. And a glass of sauvignon blanc.

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And, later, 2 glasses of Bertani Valpolicella and 1.0 oz. Doritos.


Weight at beginning of the day: 131.2 lbs.
Weight at the beginning of the next day: 131.0 lbs.

What I ate: July 18, 2016

Breakfast: Egg, toast and bacon. With one egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy black bean veggie burger. And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

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Made a batch of spicy pork breakfast sausages.

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Made a batch of buttermilk biscuits.

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Grilled a package of Hebrew National beef hot dogs.

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Dinner: Rigatoni with tomato, spinach, and prosciutto in spicy vodka cream sauce.

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And 2 glasses of Bertani Valpolicella.

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Weight at beginning of the day: 132.0 lbs.
Weight at the beginning of the next day: 131.2 lbs.


What I ate: July 17, 2016

Breakfast: Bagel, lox and cream cheese on a whole wheat bagel with tomato and red onion. And a mimosa.

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Walked 2.56 miles in 45:14.


Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday. 

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Diced and froze the remainder of the ham.

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Lunch: Turkey club sandwich with Kettle Chips jalapeño potato chips. And more chips from the bottom of the bag.

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Make a batch of Sriracha chex mix.

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Dinner: Iron Chef Chinese Buffet in Oneonta, NY with Mom and Dad.

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Weight at beginning of the day: 132.0 lbs.
Weight at the beginning of the next day: 132.0 lbs.

What I ate: July 16, 2016

Breakfast: Refried black bean, egg and cheese breakfast burrito. And a mimosa.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Walked 2.56 miles in 43:48.


Lunch: Cheese and jalapeño hot dog on a whole wheat bun, Kettle Chips hot jalapeño potato chips and a Goose Island IPA.

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Snack: 1.0 oz. potato chips and French onion dip. And some more potato chips.


Dinner: Pork spare ribs and corn. And 2 glasses of Bota Box malbec.

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Weight at beginning of the day: 131.0 lbs.
Weight at the beginning of the next day: 132.0 lbs.

What I ate: July 15, 2016

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy black bean veggie burger. And a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing. And an Adirondack Dirty, Unfiltered American Pale Ale.

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Snack: 1.0 oz. pretzels with Chinese hot mustard.


Dinner: Rib eye steak (2.2 oz.) and 3 ears of fresh sweet corn, the first of the season! And 2 glasses of Bota Box malbec.

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Weight at beginning of the day: 131.4 lbs.
Weight at the beginning of the next day: 131.0 lbs.

What I ate: July 14, 2016

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, one egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix. And, later, 0.8 oz. almonds.


Lunch: Veggie chicken patty sandwich on a whole wheat bun with lettuce, dill pickles and mayonnaise. And a side salad with lettuce mix, cucumber, tomato and Drew's Thousand Island dressing.

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Snack: 1.0 oz. potato chips and French onion dip. And more chips from the bottom of the bag.


Dinner: 2 slices of Digiorno supreme frozen pizza. And 2 glasses of Folonari Montepulciano d'Abruzzo.

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Weight at beginning of the day: 131.0 lbs.
Weight at the beginning of the next day: 131.4 lbs.

What I ate: July 13, 2016

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Walked 2.56 miles in 44:00.


Snack: 1.0 oz. Sriracha chex mix. And, later, 0.8 oz. almonds.


Lunch: Spicy tuna salad sandwich and Kettle Chips hot jalapeño potato chips. And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

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Snack: 4 cracked pepper and olive oil Triscuits with horseradish cheddar cheese.

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Dinner: Roast beef, rice and gravy with broccoli and 2 glasses of Bota Box malbec.

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Weight at beginning of the day: 131.4 lbs.
Weight at the beginning of the next day: 131.0 lbs.

What I ate: July 12, 2016

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy black bean veggie burger. And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

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Snack: 1.0 oz. potato chips and French onion dip.


Dinner: Roasted chicken and cabbage stir-fry. And a half glass of sauvignon blanc.

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And, later, 2 glasses of Bota Box zinfandel. And a few potato chips.


Weight at beginning of the day: 131.2 lbs.
Weight at the beginning of the next day: 131.4 lbs.

What I ate: July 11, 2016

Breakfast: Egg, toast and bacon. With one egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

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Snack: 1.0 oz. Sriracha chex mix.


Cooked and froze 2 pounds of bacon.


Lunch: Spicy Indian veggie burger with cucumber yogurt sauce with a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

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Snack: 4 cracked pepper and olive oil Triscuits with horseradish cheddar cheese. And, later, 0.5 oz. potato chips.

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Dinner: Beef with snow peas stir-fry.

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Weight at beginning of the day: 131.4 lbs.
Weight at the beginning of the next day: 131.2 lbs.

What I ate: July 10, 2016

Breakfast: Bagel, lox and cream cheese on a whole wheat bagel with tomato and red onion. And a mimosa.

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Walked 2.56 miles in 45:31.


Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Turkey club sandwich with Kettle Chips hot jalapeño potato chips, a side salad, and a half glass of sauvignon blanc.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday. 

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Snack: 1.0 oz. Doritos and a glass of Bota box zinfandel.

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Dinner: Iron Chef Chinese Buffet in Oneonta, NY with Mom and Dad. And another plate of food I forgot to take a picture of.

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Weight at beginning of the day: 131.8 lbs.
Weight at the beginning of the next day: 131.4 lbs.

What I ate: July 9, 2016

Breakfast: Refried black bean, egg and cheese breakfast burrito. And a mimosa.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Cheese and jalapeño hot dog on a whole wheat bun and Kettle Chips hot jalapeño potato chips. And a Long Trail Ale. And some more chips from the bottom of the bag.

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Dinner: Spaghetti with Italian sausage. With 2.0 oz. pasta, 4.0 oz. marinara, and 1 Italian sausage. And 2 glasses of Folonari Montepulciano d'Abruzzo.

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Weight at beginning of the day: 131.8 lbs.
Weight at the beginning of the next day: 131.8 lbs.

What I ate: July 8, 2016

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Monday in a freshly heated tortilla.

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Walked 2.56 miles in 44:52.


Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy black bean veggie burger. And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing. And a Adirondack tangerine summer dream. The beer was fruity, but quite delicious!

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Snack: Popcorn (1/8 cup before popping) with olive oil spray, salt and Asiago cheese flavored popcorn seasoning.

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Dinner: Veggie sausage and green pepper stir-fry.

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Weight at beginning of the day: 131.2 lbs.
Weight at the beginning of the next day: 131.8 lbs.

What I ate: July 7, 2016

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on
a Barowski's whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy tuna salad sandwich and Kettle Chips hot jalapeño potato chips. And a side salad with lettuce mix, cucumber, tomato and Drew's roasted garlic and black pepper dressing.

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Snack: 1.0 oz. potato chips and French onion dip. And some more potato chips from the bottom of the bag.


Dinner: Salmon, rice and sautéed spinach. And a half glass of Matua New Zealand sauvignon blanc.

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Weight at beginning of the day: 131.6 lbs.
Weight at the beginning of the next day: 131.2 lbs.

What I ate: July 6, 2016

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Monday in a freshly heated tortilla.

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Walked 2.56 miles in 46:12.


Snack: 1.0 oz. Sriracha chex mix. And, later, 0.8 oz. almonds.


Lunch: Spicy Indian veggie burger with cucumber yogurt sauce with a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

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Snack: 1.0 oz. pretzels with Chinese hot mustard. And an Adirondack hefeweizen.

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Dinner: Turkey and cabbage stir-fry. And a half glass of 90+ New Zealand sauvignon blanc.

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Dessert: Strawberries and blueberries. And 2 glasses of Bota Box zinfandel.


Weight at beginning of the day: 131.6 lbs.
Weight at the beginning of the next day: 131.6 lbs.

What I ate: July 5, 2016

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Veggie chicken patty sandwich on a whole wheat bun with lettuce, dill pickles and mayonnaise. And a side salad with lettuce mix, cucumber, tomato and Drew's Thousand Island dressing.

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Snack: 0.9 oz. almonds.


Dinner: Pork with scallion and broccoli stir-fry. And 2 glasses of Bota Box zinfandel.

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Dessert: Strawberries and blueberries. And a few potato chips.

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Weight at beginning of the day: 131.8 lbs.
Weight at the beginning of the next day: 131.6 lbs.


What I ate: July 4, 2016

Breakfast: Egg, toast and bacon. With one egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

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Snack: 1.0 oz. Sriracha chex mix.


Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Vacuum sealed and froze 3 servings of kamaboko.

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Vacuum sealed and froze 3 dinner servings of sliced roast beef (4.5 oz.) and gravy (4.5 oz.), 1 serving for sandwich (2.5 oz.) and 6 servings for stir-fry (2.8 oz.).

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Lunch: Spicy black bean veggie burger and Kettle Chips hot jalapeño potato chips. And a Salzburger Stiegl.

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Snack: 4 cracked pepper and olive oil Triscuits with horseradish cheddar. And a half glass of 90+ New Zealand sauvignon blanc.

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Dinner: 2 slices of Digiurno rising crust frozen supreme pizza. And 2 glasses of Bota Box zinfandel.

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Weight at beginning of the day: 131.8 lbs.
Weight at the beginning of the next day: 131.8 lbs.

What I ate: July 3, 2016

Breakfast: Bagel, lox and cream cheese on a whole wheat bagel with tomato and red onion. And a mimosa.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Snack: A Dunkin Donuts raspberry jelly donut and coffee at lake.

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Walked around the lake 1.82 miles in 30:55.


Lunch: Mom's fried rice at the lake with the family.

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Dinner: Roast beef, rice, gravy and asparagus at the lake with the family. And 2 glasses of Purple Cowboy Tenacious Red 2013.

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Dessert: Cookies and cream ice cream cake.

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Weight at beginning of the day: 130.8 lbs.
Weight at the beginning of the next day: 131.8 lbs.

What I ate: July 2, 2016

Breakfast: Refried black bean, egg and cheese breakfast burrito. And a mimosa.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary. And, later, 1.0 oz. cashews.

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Lunch: Cheese and jalapeño hot dog on a whole wheat bun with a side salad with lettuce mix, cucumber, tomatoes and Drew's chipotle ranch dressing and Kettle Chips hot jalapeño potato chips. And a Goose Island Summer Time Kölsch.

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Dinner: Mom's salmon, rice and broccoli at the lake with the family.

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And 2 glasses of Purple Cowboy Tenacious Red 2013.

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Weight at beginning of the day: 131.6 lbs.
Weight at the beginning of the next day: 130.8 lbs.

What I ate: July 1, 2016

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Mackerel, rice and sautéed spinach.

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Snack: 1.0 oz. potato chips and French onion dip.


Dinner: Chicken and cheese enchilada with rice and refried beans.

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Dessert: Strawberries and blueberries. And 2 glasses of Bota Box zinfanel. And a few potato chips.

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Weight at beginning of the day: 130.6 lbs.
Weight at the beginning of the next day: 131.6 lbs.

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