What I ate: July 12, 2016

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy black bean veggie burger. And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

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Snack: 1.0 oz. potato chips and French onion dip.


Dinner: Roasted chicken and cabbage stir-fry. And a half glass of sauvignon blanc.

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And, later, 2 glasses of Bota Box zinfandel. And a few potato chips.


Weight at beginning of the day: 131.2 lbs.
Weight at the beginning of the next day: 131.4 lbs.

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This page contains a single entry by Rick Kasguma published on July 11, 2016 10:00 PM.

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