What I ate: July 18, 2016

Breakfast: Egg, toast and bacon. With one egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy black bean veggie burger. And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

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Made a batch of spicy pork breakfast sausages.

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Made a batch of buttermilk biscuits.

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Grilled a package of Hebrew National beef hot dogs.

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Dinner: Rigatoni with tomato, spinach, and prosciutto in spicy vodka cream sauce.

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And 2 glasses of Bertani Valpolicella.

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Weight at beginning of the day: 132.0 lbs.
Weight at the beginning of the next day: 131.2 lbs.


About this Entry

This page contains a single entry by Rick Kasguma published on July 17, 2016 10:00 PM.

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