What I ate: July 19, 2016

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (baked yesterday).

Walked 2.56 miles in 43:02.

Snack: 1.0 oz. Sriracha chex mix.

Lunch: Veggie Buffalo chicken patty sandwich with a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

Snack: 2 ak-mak crackers with MontChevre herbed goat cheese. And, later, 0.8 oz. almonds.

Dinner: Bean sprouts with kamaboko and scallions. And a glass of sauvignon blanc.

And, later, 2 glasses of Bertani Valpolicella and 1.0 oz. Doritos.

Weight at beginning of the day: 131.2 lbs.
Weight at the beginning of the next day: 131.0 lbs.

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This page contains a single entry by Rick Kasguma published on July 18, 2016 10:00 PM.

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