What I ate: July 21, 2016

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a Barowski's multigrain English muffin.

Lunch: Ham and cheese omelette at Denny's in Vestal, New York, with Dad.

Dinner: Roast beef, rice, gravy and broccoli.

Weight at beginning of the day: 131.4 lbs.
Weight at the beginning of the next day: 131.8 lbs.

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This page contains a single entry by Rick Kasguma published on July 21, 2016 10:00 PM.

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