What I ate: July 28, 2016

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, one egg and Cabot cheddar cheese on a Barowski's multigrain English muffin.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy tuna salad sandwich and Kettle Chips hot jalapeño potato chips. And a side salad with lettuce mix, cucumber, tomato and Drew's Thousand Island dressing.

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Snack: 4 cracked pepper and olive oil Triscuits with horseradish cheddar cheese.

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Dinner: Roast beef, rice, gravy and asparagus. And 2 glasses of Bota Box malbec.

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And 0.7 oz. potato chips.


Weight at beginning of the day: 131.2 lbs.
Weight at the beginning of the next day: 132.2 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on July 28, 2016 10:00 PM.

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