What I ate: July 7, 2016

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on
a Barowski's whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy tuna salad sandwich and Kettle Chips hot jalapeño potato chips. And a side salad with lettuce mix, cucumber, tomato and Drew's roasted garlic and black pepper dressing.

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Snack: 1.0 oz. potato chips and French onion dip. And some more potato chips from the bottom of the bag.


Dinner: Salmon, rice and sautéed spinach. And a half glass of Matua New Zealand sauvignon blanc.

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Weight at beginning of the day: 131.6 lbs.
Weight at the beginning of the next day: 131.2 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on July 7, 2016 10:00 PM.

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