What I ate: August 15, 2016

Breakfast: Egg, toast and bacon. With one egg, half a slice of Heidelberg multigrain toast with butter and 3 slices of bacon.

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Walked 2.56 miles in 44:45.


Lunch: Spicy black bean veggie burger. And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

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Walked into town to run errands, about 1.5 miles.


Dinner: Spaghetti and Italian sausage. With 1.8 oz. spaghetti, 4.2 oz. marinara and 1 spicy Italian sausage. With 2 glasses of Folonari Montepulciano d'Abruzzo.

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Weight at beginning of the day: 132.2 lbs.
Weight at the beginning of the next day: 131.8 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on August 15, 2016 10:00 PM.

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