What I ate: August 18, 2016

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on
a Barowski's whole wheat English muffin.

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Boiled and baked homemade whole wheat bagels.

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Snack: 1.0 oz. Sriracha chex mix.


Walked 2.56 miles in 43:49.


Lunch: McDonalds quarter pounder with cheese and French fries.

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Snack: 2 ak-mak crackers with herb chevre.

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Dinner: Tonkatsu with fried cabbage and rice. And 2 glasses of Bota Box Zinfandel.

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Weight at beginning of the day: 132.2 lbs.
Weight at the beginning of the next day: 132.8 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on August 18, 2016 10:00 PM.

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What I ate: August 19, 2016 is the next entry in this blog.

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