What I ate: August 22, 2016

Breakfast: Egg, toast and bacon. With one egg, a slice of Heidelberg multigrain toast with butter and 3 slices of bacon.

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Walked 2.56 miles in 42:50. And, later, walked to the bank, about 1.5 miles.


Lunch: Veggie chicken patty sandwich on a whole wheat bun with lettuce, dill pickles and horseradish aioli. And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

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Got some corn, tomatoes, zucchini, green beans and garlic scape pesto at the Covered Bridge Farm Market.

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Tipped, tailed and blanched half of the green beans.

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And vacuum sealed and froze the garlic scape pesto.

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Dinner: Grilled rib eye steak (3.2 oz., weight after cooking) and corn (3 ears).

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And 2 glasses of Convey Priorat, Spain, 2014.

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Weight at beginning of the day: 132.2 lbs.
Weight at the beginning of the next day: 131.8 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on August 22, 2016 10:00 PM.

What I ate: August 21, 2016 was the previous entry in this blog.

Spicy green beans and shrimp stir-fry is the next entry in this blog.

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