What I ate: August 23, 2016

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

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Walked 2.56 miles in 43:31.


Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy black bean veggie burger. And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

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Snack: 1.0 oz. potato chips and French onion dip.


Dinner: Spicy green beans and sesame shrimp stir-fry (new recipe) with rice. And a half glass of New Zealand sauvignon blanc.

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And, later, 2 glasses of Convey Priorat, Spain, 2014.


Weight at beginning of the day: 131.8 lbs.
Weight at the beginning of the next day: 131.6 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on August 23, 2016 10:00 PM.

Spicy green beans and shrimp stir-fry was the previous entry in this blog.

What I ate: August 24, 2016 is the next entry in this blog.

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