What I ate: August 4, 2016

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a Barowski's whole wheat English muffin.

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Cooked and froze 2 pounds of bacon.

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Snack: 1.0 oz. Sriracha chex mix.


Walked 2.56 miles in 45:23.


Lunch: Bratwurst and sauerkraut. And a side side with lettuce mix, cucumber, tomato and Drew's Thousand Island dressing. And a few Kettle Chips hot jalapeƱo potato chips and an Adirondack Hefe.

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Snack: 0.8 oz. almonds.


Dinner: Chicken and cheese enchilada. With Mexican rice, refried beans and a margarita.

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And 2 glasses of Bota Box zinfandel.


Weight at beginning of the day: 132.4 lbs.
Weight at the beginning of the next day: 132.2 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on August 4, 2016 10:00 PM.

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