What I ate: August 8, 2016

Breakfast: Egg, toast and bacon. With one egg, Heidelberg multigrain toast with butter and 3 slices of bacon.

Lunch: Sopresata English muffin sandwich. With a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing. And a some Kettle Chips hot jalapeƱo potato chips.

Snack: 0.8 oz. almonds.

Dinner: Rigatoni with tomato, spinach, and prosciutto in spicy vodka cream sauce.

Weight at beginning of the day: 132.2 lbs.
Weight at the beginning of the next day: 132.0 lbs.

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This page contains a single entry by Rick Kasguma published on August 8, 2016 10:00 PM.

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What I ate: August 9, 2016 is the next entry in this blog.

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