What I ate: September 29, 2016

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a Barowski's whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy black bean veggie burger. And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

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Walked 2.56 miles in 44:11.


Snack: 2 ak-mak crackers, herbed goat cheese, and a few almonds.

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Dinner: Japanese-style beef curry.

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And 2 glasses of Lan Rioja, 2012.

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Weight at beginning of the day: 133.4 lbs.
Weight at the beginning of the next day: 133.6 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on September 29, 2016 10:00 PM.

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