What I ate: September 29, 2016

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a Barowski's whole wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix.

Lunch: Spicy black bean veggie burger. And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

Walked 2.56 miles in 44:11.

Snack: 2 ak-mak crackers, herbed goat cheese, and a few almonds.

Dinner: Japanese-style beef curry.

And 2 glasses of Lan Rioja, 2012.

Weight at beginning of the day: 133.4 lbs.
Weight at the beginning of the next day: 133.6 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on September 29, 2016 10:00 PM.

What I ate: September 28, 2016 was the previous entry in this blog.

What I ate: September 30, 2016 is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.