What I ate: September 5, 2016

Breakfast: Egg, toast and bacon. With one egg, Heidelberg multigrain toast with butter and 3 slices of bacon.

Snack: 1.0 oz. Sriracha chex mix.

Vacuum sealed and froze leftover mackerel.

And some sliced ham.

Lunch: Mom's shrimp and egg stir-fry at the lake with Mom, Dad, and my nephew.

Dinner: Roast beef sandwich and potato chips. And 2 glasses of Bota Box malbec.

Weight at beginning of the day: 131.4 lbs.
Weight at the beginning of the next day: 131.4 lbs.

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This page contains a single entry by Rick Kasguma published on September 5, 2016 10:00 PM.

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