What I ate: September 8, 2016

Breakfast: Ham, egg and cheese English muffin sandwich (new post). This was good; a nice change from my regular sausage or bacon version.

Snack: 1.0 oz. Sriracha chex mix.

Lunch: Spicy tuna salad sandwich and Kettle Chips hot jalapeño potato chips. And a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

Snack: 1.0 oz. potato chips and French onion dip.

Dinner: Barbecue sampler platter from Sloan's in Oneonta, NY, previously vacuum sealed and frozen. And 2 glasses of Bota Box malbec.

I defrosted the vacuum sealed package in water, then reheated for 10 minutes at 350°F on a sheet pan.

Weight at beginning of the day: 132.6 lbs.
Weight at the beginning of the next day: 131.6 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on September 8, 2016 10:00 PM.

Ham, egg and cheese English muffin was the previous entry in this blog.

What I ate: September 9, 2016 is the next entry in this blog.

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