What I ate: October 10, 2016

Breakfast: Egg, toast and bacon. With one egg, half a slice of Heidelberg multigrain toast with butter and 3 slices of bacon.

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Baked the loaf of ciabatta bread.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Bratwurst and sauerkraut and Kettle Chips hot jalapeño potato chips. And a Saranac Adirondack Lager.

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Walked 2.56 miles in 46:31.


Snack: 2 cracked pepper and olive oil Triscuits with jalapeño jack cheese.

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Dinner: Turkey vegetable rice soup and a slice of homemade bread. And a half glass of Pomelo New Zealand sauvignon blanc.

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And, later, 2 glasses of Bota Box malbec and some potato chips from the bottom of the bag.


Weight at beginning of the day: 133.0 lbs.
Weight at the beginning of the next day: 133.8 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on October 10, 2016 10:00 PM.

Turkey vegetable rice soup was the previous entry in this blog.

What I ate: October 11, 2016 is the next entry in this blog.

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