What I ate: October 31, 2016

Breakfast: Egg, toast and bacon. With one egg, half a slice of Heidelberg multigrain toast with butter and 3 slices of bacon.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy black bean veggie burger. And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch
dressing.

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Made the dough and formed homemade whole wheat bagels.

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Snack: Montchevre herb goat cheese, 2 ak-mak crackers and a few almonds.

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Dinner: Roasted chicken and cabbage stir-fry. And a half glass of New Zealand sauvignon blanc. And, later, a glass of Bota Box malbec.

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Weight at beginning of the day: 134.0 lbs.
Weight at the beginning of the next day: 132.6 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on October 31, 2016 10:00 PM.

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