What I ate: October 6, 2016

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, one egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy tuna salad sandwich and Kettle Chips hot jalapeño potato chips.

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Dinner: Beef with scallion and broccoli stir-fry. And 2 glasses of Bota Box zinfandel.

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Weight at beginning of the day: 132.8 lbs.
Weight at the beginning of the next day: 133.0 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on October 6, 2016 10:00 PM.

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