What I ate: November 15, 2016

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy black bean veggie burger. And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch
dressing.

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Snack: 1.0 oz. potato chips and French onion dip.


Dinner: Spaghetti with Italian sausage. With 1.9 oz. pasta, 4.0 oz. marinara, and 1 spicy Italian sausage. And 2 glasses of Liotro Nero d'Avola, Italy, 2014.

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Weight at beginning of the day: 132.0 lbs.
Weight at the beginning of the next day: 132.0 lbs

About this Entry

This page contains a single entry by Rick Kasguma published on November 15, 2016 10:00 PM.

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