What I ate: November 17, 2016

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, one egg and Cabot cheddar cheese on a Barowski's multigrain English muffin.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Roast beef sandwich and a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing. And some Kettle Chips hot jalapeƱo potato chips.

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Snack: 1.0 oz. potato chips and French onion dip. And more chips from the bottom of the bag. And a Danish butter cookie.


Dinner: Meatloaf rice, gravy, and green beans. And 2 glasses of Bota Box malbec.

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Weight at beginning of the day: 132.8 lbs.
Weight at the beginning of the next day: 132.8 lbs

About this Entry

This page contains a single entry by Rick Kasguma published on November 17, 2016 10:00 PM.

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