What I ate: November 28, 2016

Breakfast: Egg, toast and bacon. With one egg, half a slice of Heidelberg multigrain toast with butter and 3 slices of bacon.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy tuna salad sandwich, a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing, and Kettle Chips hot jalapeƱo potato chips.

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Snack: Monchevre herbed goat cheese, ak-mak crackers and a few almonds.

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Dinner: Salmon, rice and broccoli. And a glass of New Zealand sauvignon blanc. And, later, a glass of Bota Box malbec.

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Weight at beginning of the day: 133.4 lbs.
Weight at the beginning of the next day: 133.8 lbs.

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This page contains a single entry by Rick Kasguma published on November 28, 2016 10:00 PM.

What I ate: November 27, 2016 was the previous entry in this blog.

Salmon burger is the next entry in this blog.

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